Why go to therapy? Why go to try and talk about your feeligns and thoughts..."YOU'RE SO GAY...YOU'RE SO PSYCHO...YOU'RE SO STUPID" ahhhhh yes that many many responses you can recieve. I was talking to a friend of mine who is a track coach. He tells..."ya know dude...my kids are not working as hard as they can be...my best girl only ran 80 miles this week..." my response is somewhere along the lines of, "you mean...uh...WTF...80 MILES!!!...sounds like hard work to me." his response was "well I mean yeah..you have to keep working at it and working at it and working at it..."
My PSYCH!SENSE came on...
So as i've come to deduce...marathon runners...have to keep running in order to stay marathon runners...weight lifters have to keep weight lifting to stay strong...wouldn't it pass the test to state that maybe those who are mentally sane should at least be willing to talk to someone at times to stay mentally sane?
If you have to continue to stay healthy by eating right and exercising continually...it sounds about right to be willing to go to therapy (and I use this loosely because therapy can be a friend...a dog...a cat...a journal) that will allow for use to stay mentally healthy. Just my 2 cents.
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