Thursday, February 21, 2013

280. Death grip



You are always held.  Always.  Whether literally by your partner at night...your religion...in the mind of your family or by your personal judgments.  Being held is something that we all strive for and yearn for.  

There is safety in it.  Security and hope...calm and peace in knowing that you are taken care of and watched over.  

Now flip it!!

Who do you hold onto?  What do you hold onto?  If you're like most of the patients I see...it's false beliefs and negativity.  It's judgments and anger.  Pain and regret.  It's past memories of a life that you once had.  "The old days of playing football...the girlfriend that was the 'best' you've ever had...your big break...that chance you didn't take...the school you should've gone to..."

These are examples of things that we hold onto that weigh us down and make it heavy to move.  Make it heavy for us to travel forward because we're holding onto the past.  



"A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they'd be asked the "half empty or half full" question. Instead, with a smile on her face, she inquired: "How heavy is this glass of water?"

Answers called out ranged from 8 oz. to 20 oz.

She replied, "The absolute weight doesn't matter. It depends on how long I hold it. If I hold it for a minute, it's not a problem. If I hold it for an hour, I'll have an ache in my arm. If I hold it for a day, my arm will feel numb and paralyzed. In each case, the weight of the glass doesn't change, but the longer I hold it, the heavier it becomes." She continued, "The stresses and worries in life are like that glass of water. Think about them for a while and nothing happens. Think about them a bit longer and they begin to hurt. And if you think about them all day long, you will feel paralyzed – incapable of doing anything."

It’s important to remember to let go of your stresses. As early in the evening as you can, put all your burdens down. Don't carry them through the evening and into the night. Remember to put the glass down!"



-Art.

Wednesday, February 20, 2013

279. Ready...set...

Here is your cliche moment from Psych!

Today is not it.  Everything you are doing right now...in this moment...this time that you are reading this...everything is all occurring because of what you did yesterday and the day before that.  All chapters before this one led you to this exact moment of reading this blog.  Take a moment to think about that.

Somehow you learned about this blog...somehow your life took you in a direction that either led you to meet me, meet a friend or family member that told you to come here.  Perhaps you only knew that friend from going to college with them.  Perhaps you only went to that college because you didn't get into your first choice or second or third...or perhaps it was your first choice.  The point is that your life right now has all been a series of events that has brought you to this moment in time.  To this spot.  Wild.

I would even argue that any of those choices in your life could have been changed, resulting in you never coming here or finding this.

That means that everything we've done from the past has brought us to today.  In turn, everything that we do today and the choices we make, the decisions we scribe to, the hearts we break, the love we make only lead us to tomorrow.

Think of your current romantic relationships.  When I reflect on my future wife I can't help but think about every step that it took for her to choose me.

I realize that every break up I've had...every tear I've shed and every lonely moment in my life was needed so that I would be the perfect match for her.  I learned from those break ups where I needed to grow...I learned from the anger I've had towards myself was needed for me to stretch and become the person that I needed to be.

Every love letter that was written was merely practice for the ones that I would write you one day.  Every romantic comedy I saw was meant to be my training ground for our own love story.  Every poetic verse, love song or soft moment in my life helped me to be the person that fit you just right.  Today.  My life's timing has met your life's timing.

But this isn't just about love...it's about life.  Everything that you are today only happened because of who you were yesterday.  Read that again.

It's not about thinking of past relationships or experiences, good or bad, as stepping stones to who you are today...it's about accepting that  each step was the most important step of your life because it led you to where you are today.

Each decision, every break up, every angry moment, every thought of failure and pain needed to occur in order for you to know who you are and what you are capable of.  Your ability to read this now tells me that you have succeeded.  Tells me that you have overcome obstacles and life challenges that have slapped you around but not kept you down.

I urge you to continue pushing.  To remind yourself daily that your actions right now are needed to make your future self who they are.  To own that the decisions you make today will form the foundation and basis of who you are tomorrow.

For me...I don't want to ask what will my life look like in 10 years.  I want to ask myself, what kind of life did I live...to be who I am today.

Sunday, February 17, 2013

278. Big fish



You are big. You have Girth..no...you have fuckin weight. So why the hell do you keep forgetting that? Why do you let the little things push you around? Why do you keep letting the things that don't matter...suddenly matter?

Someone looking at you wrong, your car breaking down, your belief that bad luck follows you, your coworker that doesn't like you, your parents that don't understand you.   It's all bullshit. Those things are just small cuts...pin pricks...and you are letting pin pricks bleed you out. Letting the small things dictate and drive your life. Letting them guide you. 

Your life has movement and breathes heavy. It heaves.  Makes noise.  Heavy chested, you pump out an energy that affects people...a giant-ass gravitational pull that speaks and calls to life, and all those around you. Own it.  Own it because it's true. Everyday that you have been alive has been a day that you touched someone. I guarantee it because you don't live in space and vacuum.  I promise that you live in a world where someone loves you and that's what matters. 

This is the difference between splinters and daggers.  Splinters annoy and bother us.  Small.  The small things don't make us feel alive.  The small things are sprinkles on ice cream...they add flare and fun but the real flavor comes from the big stuff...the stuff that matters.  The small things  don't make us feel alive because they're safe and easily added.  


This is why to really feel alive...to really feel the movement it has to be as big as you.  Love, growth, connection, meaning...these things are big.  These things have their own pull and weight...a charge to them that should affect you and make you feel alive.  Big ass tools and gifts that when you have them, everything changes.  This is why when these big ass things collide with the force that you bring...a thunderous Sumo wrestler match over the last bowl of rice happens.  Power occurs.  A collision of such magnitude, of such strength, that when it happens it reverberates and sends out a tsunami...changing the face of the future.  Yours.  That's how big you are.  That's the kind of weight you pull.  That's the kind of life you are.  Huge.


Remember that anything or anyone that does not bring you alive...is too small for you. 


Saturday, February 16, 2013

277. Today and repeat


Start today.  Take flight.  Today.  Don't wait.  Do something new, different and slightly scary.  Fall in love. Kiss hard. Lick it.  Taste something odd. Run into something.  Break walls.  Get up just one more time.  Be in the moment.  Breathe hard and deep.  Yell from your core.  Break something... hopefully the glass ceiling you try to hide underneath.  Stumble.  Laugh so you can't breathe.  Drink.  Call someone baby.  Be vulnerable.  Be in control.  Roar at something.  Scare yourself.  Squeeze... Squeeze... Squeeze out every bit of nectar you can.  Repeat.

Wednesday, February 13, 2013

276. Your superpowers






"There's a feeling to it. You told us once that the most difficult thing for a photographer to capture is the essence and soul of the person in the photo. The photographer has to really care about the subject to do that. Otherwise, it just looks like a photo with a transparent wall in front of it. And the photo of that guy has that essence thing."

I sat for hours staring at this collection of pictures of me.  Yes, granted I'm sexy...kidding.

Kinda.

But I stared at them because there was something in me that was connecting to them.  I truly do hate pictures...I believe that I do not photo well but for some reason, I got lost in these ones.  This amazing collection of pictures, only two of which I actually put up, spoke to me in a way that I never had heard before.  What it said to me was that although I may have an idea of how I look or who I am...it may not match that what others see of or in me.

I think this is the bigger lesson.  I believe that we all walk around thinking that we are these separate little beings that are unaffected and living in our own worlds.  This leads to us having our set beliefs about ourselves and set expectations from ourselves.  Good or bad...these beliefs result in distorted thinking that closes us off to the gifts that we have and the gifts that other recognize in us.  I couldn't tell you the number of times that I've been complimented and simply shrugged it off in disbelief.  Telling myself, "oh yeah...they are just saying that to be nice..." Yet, how twisted is it that I would hold onto my own distorted beliefs of myself, beat myself up, and hold onto the insults that others would throw at me instead?  How many of you are guilty of that?  

It's time to recognize the gifts and beauty that others can see in you.  It's time to own the superpowers that you have... be it, listening well, a willingness to help, supporting others, having a beautiful smile, having insatiable drive and hunger or a firm handshake and the ability to give someone a kick in the ass when they need it.  Own the things that others feel and see in you.  Respect their opinion and hold it as true as the times that you hold onto your own jacked up voice.  Because it is just as valid and real.  Be your own hero.



Monday, February 11, 2013

275. It's miracle grow...for the soul


I just covered this topic with some colleagues of mine that I feel warrant an entry.   

I believe that although there are many characteristics and things that we need as humans...there are two big umbrellas, under which all other things fall, that feed our souls...one is our ability to continue growing and the second is the need to give of our selves to others...

Now, let's open these up a bit more.  Growth is something I have been writing about for a while throughout this blog.  Something that I've brought out in my writings over and over again.  Growth is the continued challenging of our perceived limits.  It is the self reflection and thoughts that fuel who we are as people.  It is the death of the hero that has fueled most of our early life and the birth of the soul that seeks meaning and life in all things.  Growth is the chalk lines we set and the bars that we strive to continue pushing.  It is the self reflection and the continued to drive for more from ourselves...more from what we have put onto ourselves.  It is questioning our beliefs and the continued challenging of what we hold as true and of value.  Yes, challenge your own values and beliefs.  

I also believe that in order to birth a stronger soul, one needs to focus on the ability to give to others.  The need to realize that we are no longer the center of the world, but simply a warrior in it.  A warrior who needs to give.  Now this comes out in a variety of ways.  It can come in the form of being a good father...a man who listens rather than hears...a man who knows the difference between kind and nice...a man who focuses on others without expectation or reward.  The type of person that gets up day after day to do what needs to be done to feed the children.  Tired.  Sweaty.  Worn.  I believe that greatest gift we have as man is not our ability to "think" or "weigh options" it is our ability to love.  Love therefore isn't about you...love is about the other.  It is about the selfless act of giving for the benefit of another despite you own.  

So...what am I asking you to do?  Well...nothing really...but should you like to.  It's time to take an inventory of these things.  If you are fearful of something...the dark...cat things...heights...love...force yourself and choose to engage with these things despite your feelings and worries.  Push your boundaries ..re-set your lines...challenge your perceptions.  It will stretch your soul and force it to grow.  The more you work it...just like going to the gym...the more you will grow and the more it will grow stronger.  

Secondly, focus on what it is to give to others.  I'm not saying give money if you don't have it...I'm saying give time and attention.  Spend an extra 5 minutes of your day with something or someone else. Push yourself to donate and give even if you have nothing.  Offer compliments to those around you. Pat someone on the back.  Provide support and help to people that you normally wouldn't.  These smalls things will make a world of a difference...I promise.


Friday, February 8, 2013



-Sorry...you really are just a speck of dust in the universe.  

But I'll give you two choices.  Fade into the night sky looking at all of the others...or choose to try and shine brighter than them.  

274. I'm afraid of me, with you


Q: 
Im waiting for this guy to dump me psych!  He is just so amazing and I really like him but am like thinking hes just going to let me go and I feel myself pulling away from him eventhough he tells me how happy and great we are together.  He tells me he likes me and wants a family with me but I cant help but think that its all going to fall a part and Im going to lose him.  What gives? 

A:
I actually wrote this up a while ago and never posted it...seems like a good time to do it.  I hope this helps anonymous86.


You’re in a relationship and things are going great.  You click, the family likes tolerates you and you can’t help but feel like they are the “one”. 

Yet there is something underneath it…something scary and worrisome…resistance…

Feeling resistant comes in a variety of ways and from a variety of places.  We feel something so great that it can shake our core…an earthquake moving the ground and us on stilts trying to keep balance.  You’re waiting for the other shoe to fall…waiting for the phone call that says, “we need to talk” waiting for them to tell you some deep horrible secret of theirs so that you can fall back into the dating scene…again.  You end up waiting for it to end…because “it always does.” A horrible spin cycle on high.  But yet…they are in your life…and they are staying.  WTF?  You have finally ended up finding someone?  Really?  Me?!?!  You?!?! And yet you cannot help to feel this weird sense about you two.

This is normal and natural.  To have such a wonderful connection and relationship with someone that it shakes you.  Moves you.  Breaks your expectations and makes you feel like you’re scattering.

Someone with whom you can connect with so deeply…that what you end up feeling is fear.  We have all been burned…hurt and broken…this has resulted in deep seated hesitation, fear and burn out.  We are tired of the game.  Annoyed with it.  The same damn flavor of ramen soup.  Then finally when we do find someone and can’t find anything “wrong” with them…we grow unsure…it’s new…it’s different…it’s not the same ramen anymore…this one is different…this one has added flavor…intoxicating…strange and therefore…scary.  It’s outside of our expectations and we don’t know how to react.  It’s outside what we’re used to and so our brain, heart and soul haven’t learned how to move with it. 

Think of times that you did something that you were fearful of.  For me, heights has always been a thing that scared me.  Even when I would jump out of planes regularly I was always afraid of the first step and looking over.  Although I knew I would be safe my fear always stops me for a second.   Every time.  This is done for self-preservation…self containment…and protection.  When we don’t know how to react to something, like fear, our body gets confused and unsure.

I believe that this happens when we find a new partner and start to grow deeper into them…we feel a sense of connection and acceptance from them that…well, it gets scary.  In that moment we realize that we are getting all the things that we never thought we could get.  Never thought we would ever see…the stupid ass Disney movie plotline and we are the princess…we get acceptance, partnership, love, support and care.  All for us.  No strings attached…no agenda…no receipt required…someone that accepts you for you and it scares the shit out of you.  Your head goes into overdrive, “what if they leave me?”  “what if I fuck it up?” “what if they realize that I’m not all that they think I am?”  what if…what if…what if?????

A few things.  First off, know that fear is healthy.  Damn healthy!  It helps define where our bars are, our personal records, so that we can aim to shatter them.  Know what to shoot for.  Secondly, fear which can = resistance, tells us how to grow.  When we are resistant and unsure about doing something…know that you need to do it.  Oh yes.  Do it hard.  Our ability to push past resistance will stretch us and in the end will grow us.  Lastly, accept fear.  When you can accept what you fear…you are really accepting you.  You are accepting the things that make you second guess…you are accepting the “weak” points in you…you are accepting the holes that you have, that make you whole.  When we acknowledge fear, we accept us because fear is as real and necessary as love, happiness, pain and ache.  

p.s. 
I realize I may have inadvertently called myself a princess back there...

Tuesday, February 5, 2013

273. What is date night?




Date night is about the food, lighting and atmosphere.  Bull shit.  No it’s not.

What is the importance of date night?  The importance of date night is a celebration of who you and your partner are.  You see a partnership is the joining of two people…the bringing together of two individuals to act together and move together. 

More than that, date night is the open acknowledgment and reminder of the gift that they each willingly bought into.  Date night is a time to create something unique.  Something only you two will have.  It is your chance to create memories, thoughts, and experiences to revisit in your mind when you’re day dreaming. 

The greatest part of dating and growing old with someone?  The ability to revisit your experiences and memories with one another.  Being 80 years old, regretting nothing and saying, “remember when we went to…” or “how about that time we…”  You see, there is no greater feeling than knowing that the greatest thoughts, emotions and memories of your life were shared with someone who holds your heart and world all at the same time.  It is never about the restaurant, location or what happened.  It’s about you two.  It’s always about you two.  At home, in public, in the dark, in the light, coffee shop or adult bookstore…it is always about your time together.  Always.  Date night is all about experiences…yours, theirs and together.



Men:  When you see her with her make up done or not…her hair just right or bedhead…the sweet smell that her skin naturally has (you know what I’m talking about)…that huge smile that only she has and only throws at you.  Oh yes, let her light you up…because she chose you.  I promise…she chose you.  Breathe her in, pull her close to you and hold her tightly.  She is your gift.  She is the prize that you’ve always wanted.  The greatest thing that could be given to you.  Let her know.  Acknowledge her.  Gawk at her.  Perv on her.  Protect and hold her.  She deserves it.  She is the cure.  Your greatest medicine. 

Women:  Make him feel like superman.  Impenetrable.  Bullet proof.  Remind him that of all the men you could have chosen, he was the one worth more than any other.  It’s true and because it’s true…tell him.  Smile widely at him and laugh at his jokes no matter how many times you have heard it.  Rest your head on him.  Be assertive but open.  

Did I miss anything?


272. Your vow




I vow to bring me.  I promise to be naked with you.  Not only physically...because that's easy...but emotionally, intellectually and spiritually.  I promise to give you the best of who I am... not because I’m with you…but because I deserve to be the best for me, and vow to share that with you.  I will bring you honesty.  I will bring you my dirty, real and raw.  I come to you imperfect...not wanting you to fix me or put in the missing piece...but simply to accept my flaws as that which makes me perfect for me.  I admit this because there is nothing that I need to hide from you.  There is nothing that I feel you need not know about me.  You have earned it when you decided to share my world.  I will never want objects, false words, or promises because I will never give them to you.  What I ask from you is your real.  Your desire and faith in us.  I ask for you to join with me.  Not for me or for you…but for us.  Cards down.  All bets in.  

I want you to take us in.   It is not my goal to impress you…it never will be.  My goal will always be to move you.  To make you twirl inside in ways that you have never felt possible.  I want you to count down minutes between our touching lips…to make music with me in our symphony.  I want your love because no one will EVER love so uniquely like you.  To feel moved in ways that no one else can do.  I want you to smile before you knew how to frown. To have faith before you knew doubt.  To love deeper and harder than you ever thought you could.  To place pain aside and dive into the pool of our souls.  


Who do you vow to be you with?


Monday, February 4, 2013




"In your presence I fell more in love with the best of myself.  That was your gift"

-William Cummings

271. What does baggage look like?




The best part of going to the beach?  For me it's always been the sand.  Some people hate that part but not me...oh no...that's the good stuff.  I can sit in the sand for hours and bury my feet in it...lift it up and let it run through my fingers.  I build castles with it, make it into any chair or pillow I need for when I'm lounging.  The only thing about it is that it carries over into my car...house and later that night I always seem to find random pebbles in crevices on my body that do NOT belong on a blog.  

I believe that this is what baggage can look like.  When we are in a relationship...we play, have fun and build castles...we enjoy the sunny days and relish in the moments.  But at some point the tide comes in and washes it away.  Breaks down our castles...sweeps them out.  We walk back annoyed, tired and spent...empty and feeling as if all that work we did was for nothing if it could be swept away so easily.  

Now here's the catch about leaving the beach...no matter how much we dust ourselves off...no matter how much jumping...swinging or beach showering we do...we always end up with small pebbles in our car, home and other places that it was not intended to be.  Baggage is just that.  Baggage is the sand that drops in places that it is not meant to be at.  It is the small pebbles between your toes...the rocks underneath your finger nails...the annoyances that fall out of your towel and onto your living room floor.  

You see, baggage is something that keeps following you around until you wash it clean.  That means making meaning and sense out of your experiences...cleaning off all the things that followed you from your last relationship.  The clearing of the pebbles that are not meant to be with you.  

Friday, February 1, 2013


The Egg
By: Andy Weir

You were on your way home when you died.
It was a car accident. Nothing particularly remarkable, but fatal nonetheless. You left behind a wife and two children. It was a painless death. The EMTs tried their best to save you, but to no avail. Your body was so utterly shattered you were better off, trust me.
And that’s when you met me.
“What… what happened?” You asked. “Where am I?”
“You died,” I said, matter-of-factly. No point in mincing words.
“There was a… a truck and it was skidding…”
“Yup,” I said.
“I… I died?”
“Yup. But don’t feel bad about it. Everyone dies,” I said.
You looked around. There was nothingness. Just you and me. “What is this place?” You asked. “Is this the afterlife?”
“More or less,” I said.
“Are you god?” You asked.
“Yup,” I replied. “I’m God.”
“My kids… my wife,” you said.
“What about them?”
“Will they be all right?”
“That’s what I like to see,” I said. “You just died and your main concern is for your family. That’s good stuff right there.”
You looked at me with fascination. To you, I didn’t look like God. I just looked like some man. Or possibly a woman. Some vague authority figure, maybe. More of a grammar school teacher than the almighty.
“Don’t worry,” I said. “They’ll be fine. Your kids will remember you as perfect in every way. They didn’t have time to grow contempt for you. Your wife will cry on the outside, but will be secretly relieved. To be fair, your marriage was falling apart. If it’s any consolation, she’ll feel very guilty for feeling relieved.”
“Oh,” you said. “So what happens now? Do I go to heaven or hell or something?”
“Neither,” I said. “You’ll be reincarnated.”
“Ah,” you said. “So the Hindus were right,”
“All religions are right in their own way,” I said. “Walk with me.”
You followed along as we strode through the void. “Where are we going?”
“Nowhere in particular,” I said. “It’s just nice to walk while we talk.”
“So what’s the point, then?” You asked. “When I get reborn, I’ll just be a blank slate, right? A baby. So all my experiences and everything I did in this life won’t matter.”
“Not so!” I said. “You have within you all the knowledge and experiences of all your past lives. You just don’t remember them right now.”
I stopped walking and took you by the shoulders. “Your soul is more magnificent, beautiful, and gigantic than you can possibly imagine. A human mind can only contain a tiny fraction of what you are. It’s like sticking your finger in a glass of water to see if it’s hot or cold. You put a tiny part of yourself into the vessel, and when you bring it back out, you’ve gained all the experiences it had.
“You’ve been in a human for the last 48 years, so you haven’t stretched out yet and felt the rest of your immense consciousness. If we hung out here for long enough, you’d start remembering everything. But there’s no point to doing that between each life.”
“How many times have I been reincarnated, then?”
“Oh lots. Lots and lots. An in to lots of different lives.” I said. “This time around, you’ll be a Chinese peasant girl in 540 AD.”
“Wait, what?” You stammered. “You’re sending me back in time?”
“Well, I guess technically. Time, as you know it, only exists in your universe. Things are different where I come from.”
“Where you come from?” You said.
“Oh sure,” I explained “I come from somewhere. Somewhere else. And there are others like me. I know you’ll want to know what it’s like there, but honestly you wouldn’t understand.”
“Oh,” you said, a little let down. “But wait. If I get reincarnated to other places in time, I could have interacted with myself at some point.”
“Sure. Happens all the time. And with both lives only aware of their own lifespan you don’t even know it’s happening.”
“So what’s the point of it all?”
“Seriously?” I asked. “Seriously? You’re asking me for the meaning of life? Isn’t that a little stereotypical?”
“Well it’s a reasonable question,” you persisted.
I looked you in the eye. “The meaning of life, the reason I made this whole universe, is for you to mature.”
“You mean mankind? You want us to mature?”
“No, just you. I made this whole universe for you. With each new life you grow and mature and become a larger and greater intellect.”
“Just me? What about everyone else?”
“There is no one else,” I said. “In this universe, there’s just you and me.”
You stared blankly at me. “But all the people on earth…”
“All you. Different incarnations of you.”
“Wait. I’m everyone!?”
“Now you’re getting it,” I said, with a congratulatory slap on the back.
“I’m every human being who ever lived?”
“Or who will ever live, yes.”
“I’m Abraham Lincoln?”
“And you’re John Wilkes Booth, too,” I added.
“I’m Hitler?” You said, appalled.
“And you’re the millions he killed.”
“I’m Jesus?”
“And you’re everyone who followed him.”
You fell silent.
“Every time you victimized someone,” I said, “you were victimizing yourself. Every act of kindness you’ve done, you’ve done to yourself. Every happy and sad moment ever experienced by any human was, or will be, experienced by you.”
You thought for a long time.
“Why?” You asked me. “Why do all this?”
“Because someday, you will become like me. Because that’s what you are. You’re one of my kind. You’re my child.”
“Whoa,” you said, incredulous. “You mean I’m a god?”
“No. Not yet. You’re a fetus. You’re still growing. Once you’ve lived every human life throughout all time, you will have grown enough to be born.”
“So the whole universe,” you said, “it’s just…”
“An egg.” I answered. “Now it’s time for you to move on to your next life.”
And I sent you on your way.